Sleep Quality Assessment
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1.
Do you have problems sleeping?
Yes
No
2.
Do you snore when you are sleeping?
Yes
No
3.
Do you have trouble staying awake during the day?
Yes
No
4.
Do you experience unwanted behaviors while sleeping?
ie: creeping crawling sensations in your legs, jerking, grinding teeth, clenched jaw, etc.
Yes
No
5.
Does it take longer than 20 minutes to fall asleep?
Yes
No
6.
Do you wake up more than once at night?
Yes
No
7.
Do you use any type of medication to help you sleep?
Yes
No
8.
Is your sleep disturbed because of your bed partner?
Yes
No
9.
Do you fall asleep at inappropriate times?
ie: while driving, eating, or during a conversation, etc.
Yes
No
10.
Does you job involve shift work or night work?
Yes
No
11.
Have you had accidents or near accidents while driving because you felt so tired?
Yes
No
12.
Have you gained more than 10 pounds in the past year?
Yes
No
13.
Do you have frightening dreams?
Yes
No
14.
Do you sometimes awaken with a choking sensation?
Yes
No
15.
Have you ever been told that you stop breathing while you sleep?
Yes
No
16.
Do you sweat a lot when you sleep?
Yes
No
17.
Do you wake up with an intense unpleasant feeling of fear, anxiety, or dread?
Yes
No
18.
Do you often wake up with a headache?
Yes
No
19.
Have you been told that your legs jerk or twitch while sleeping?
Yes
No
20.
Do you use more than one pillow while sleeping?
Yes
No
21.
Do you have difficulty waking up in the morning?
Yes
No
22.
Do you take frequent naps throughout the day?
Yes
No
23.
Have you had an increased amount of stress in the past year?
Yes
No
24.
Do you sometimes feel paralyzed or unable to move when waking up or falling asleep?
Yes
No
25.
Do you wake up with muscle tension or a tightness in your arms or chest?
Yes
No
26.
Please select your preferred method of contact (if you do not wish to be contact select "No Contact Needed")
*
--Please Select--
Telephone
Email
No Contact Needed
27.
Your Name
28.
City
29.
Email Address
30.
Phone Number